What is the Lowest Carb Pizza? A Guide to Crusts, Toppings & More

1. Introduction

If you’ve ever wondered what is the lowest carb pizza, you’re not alone. As low-carb and keto-friendly diets continue to gain popularity, more people are searching for ways to enjoy their favorite foods while maintaining a healthy lifestyle. Traditional pizza, with its carb-heavy crust and sugary sauces, may not align with low-carb goals, but the good news is that there are plenty of delicious alternatives available.

With options like keto pizza and low-carb pizza crust made from cauliflower, almond flour, or coconut flour, you can enjoy pizza guilt-free. These innovative crusts provide a satisfying texture and flavor while significantly reducing carbohydrate intake. Additionally, choosing the right toppings—such as lean meats, low-carb vegetables, and avoiding sugary sauces—can further help you stay within your dietary limits.

In this article, we’ll explore everything you need to know about low-carb pizza, including:

  • The best low-carb crust options and their nutritional benefits.
  • The healthiest toppings to include and what to avoid.
  • Which pizza chains offer low-carb options for delivery.
  • Practical tips for enjoying pizza on a low-carb diet without sacrificing flavor.

Whether you’re making pizza at home or ordering from your favorite restaurant, this guide will help you make the best choices.

2. Understanding Low-Carb Pizza

2.1 What Defines a Low-Carb Pizza?

Traditional pizza is known for its delicious yet carb-heavy composition. A single slice of regular pizza can contain anywhere from 30 to 50 grams of carbohydrates, primarily from the crust, making it unsuitable for low-carb diets. The dough, typically made from refined wheat flour, contributes the bulk of the carbs, while sugary tomato sauces and high-carb toppings can further increase the total carb count.

A low-carb pizza, on the other hand, is designed to minimize carbohydrate intake by focusing on three key elements:

  • Crust: The foundation of low-carb pizza relies on alternatives such as cauliflower crust, almond flour crust, and coconut flour crust. These options significantly reduce carbs while providing fiber and nutrients.
  • Toppings: Low-carb pizzas prioritize lean proteins like chicken, beef, and pepperoni, along with nutrient-rich vegetables such as peppers and mushrooms. High-carb toppings like pineapple and processed meats should be avoided.
  • Sauces: Many traditional pizza sauces contain added sugars, which can be swapped for sugar-free tomato sauce, olive oil, or pesto to keep carb counts low.

By adjusting these components, you can create a pizza that satisfies cravings while staying within a low-carb framework.

2.2 Why Choose Low-Carb Pizza?

There are several compelling reasons to choose low-carb pizza, particularly for individuals following specific dietary plans such as the Keto, Paleo, or Diabetic diets. Some key benefits include:

  • Weight Loss: Low-carb diets have been shown to help reduce appetite and promote fat loss by encouraging the body to burn stored fat for energy instead of relying on carbohydrates.
  • Blood Sugar Control: Limiting carbs can help stabilize blood sugar levels, making low-carb pizza a great option for people with diabetes or insulin resistance.
  • Improved Digestion: Low-carb crusts made from almond or coconut flour provide fiber and healthy fats that support gut health.

Choosing low-carb pizza allows you to enjoy a delicious meal without derailing your health goals.

3. Crust Options for the Lowest Carb Pizza

Choosing the right crust is essential when creating a low-carb pizza that aligns with your dietary goals. Fortunately, several delicious and healthy options are available that provide fewer carbs than traditional pizza crusts without sacrificing flavor or texture.

3.1 Comparing Low-Carb Pizza Crusts

Three low-carb pizza crusts—cauliflower, almond flour, and coconut flour—displayed with ingredients.
Compare different low-carb pizza crusts to find your perfect match.

Low-carb pizza crusts come in various forms, with cauliflower, almond flour, and coconut flour being the most popular choices. Each type offers unique nutritional benefits and flavors, making it easier to find one that suits your preferences.

Crust Made from Cauliflower

  • Carb Content: Very low in carbohydrates.
  • Nutritional Benefits: Cauliflower crust is low in calories and packed with vitamins C and K, making it a nutrient-dense alternative.
  • Texture & Taste: Light and slightly chewy with a mild, slightly nutty flavor.
  • Best For: Those looking for the lowest-carb option with added micronutrients.

Cauliflower crust is a popular low-carb option, but it requires proper preparation to avoid issues like sogginess or falling apart. Learn more about why cauliflower crust may fall apart and how to fix it.

Crust Made from Almond Flour

  • Carb Content: Low in carbohydrates, high in healthy fats.
  • Nutritional Benefits: Rich in heart-healthy fats and protein, almond flour provides a satisfying and filling option.
  • Texture & Taste: Dense and slightly nutty with a crisp edge.
  • Best For: Keto dieters and those seeking a richer, more indulgent pizza crust.

Crust Made from Coconut Flour

  • Carb Content: Moderately low in carbohydrates but high in fiber.
  • Nutritional Benefits: Coconut flour is gluten-free and provides digestive benefits due to its high fiber content.
  • Texture & Taste: Slightly sweet and soft with a light, fluffy texture.
  • Best For: Those following a gluten-free diet who prefer a softer crust.

Does Cauliflower Crust Have Fewer Carbs Than Regular Pizza Crust?

Yes, cauliflower crust contains significantly fewer carbohydrates than a regular pizza crust made from wheat flour. Below is a nutritional comparison:

Crust TypeCaloriesCarbohydratesProteinFatFiber
Regular Crust250 kcal35g8g4g2g
Cauliflower120 kcal5g9g3g3g
Almond Flour180 kcal8g10g14g5g
Coconut Flour160 kcal10g6g9g7g

Clearly, cauliflower crust offers the lowest carb count, making it an excellent choice for low-carb dieters.

For those counting calories, knowing how many calories are in a 10-inch cauliflower pizza crust can help with portion control and meal planning.

3.2 Choosing the Best Low-Carb Pizza Crust

When selecting a low-carb pizza crust, consider factors such as carb content, texture, and taste preferences:

Pros and Cons:

  • Cauliflower Crust:
    • Pros: Lowest in carbs, rich in vitamins, gluten-free.
    • Cons: Can be slightly soft and require careful handling.
  • Almond Flour Crust:
    • Pros: High in protein and fats, crispy texture.
    • Cons: Higher calorie count compared to cauliflower.
  • Coconut Flour Crust:
    • Pros: High in fiber, light texture.
    • Cons: Slightly sweet taste may not suit all preferences.

Recommendations Based on Dietary Goals:

  • For strict keto diets: Almond flour crust is ideal due to its high fat and low-carb content.
  • For weight loss: Cauliflower crust is the best option due to its low calorie and carb content.
  • For gluten-free needs: Both coconut and almond flour crusts are great choices.

Choosing the right crust depends on personal taste and dietary preferences, but with these options, enjoying low-carb pizza is easier than ever.

4. Toppings for Low-Carb Pizza

Choosing the right toppings is just as important as selecting a low-carb crust when crafting the perfect low-carb pizza. The right toppings can enhance the flavor and nutritional value of your pizza while keeping carbohydrate intake in check. By focusing on protein-rich options and low-carb vegetables, you can create a delicious and satisfying pizza that aligns with your dietary goals.

4.1 Protein-Rich Toppings

Protein is a crucial component of a balanced low-carb pizza, providing satiety and helping to build and maintain muscle. Opting for lean, high-quality protein sources can enhance the taste and nutritional value of your pizza.

Best Protein Options for Low-Carb Pizza:

  • Lean Meats:
    • Chicken breast: High in protein, low in fat, and provides a mild flavor that pairs well with various toppings.
    • Beef: Opt for lean cuts or ground beef to add richness without excess fat.
    • Pepperoni: A classic topping with a robust flavor, but be sure to choose nitrate-free, minimally processed options for a healthier choice.
  • Seafood Options:
    • Shrimp: Low in carbs and calories, shrimp is an excellent addition for a unique twist.
    • Salmon: Packed with heart-healthy omega-3 fatty acids, salmon adds richness and nutrition to any pizza.

By incorporating these protein sources, your low-carb pizza can remain both filling and flavorful without unnecessary carbohydrates.

4.2 Low-Carb Vegetables

Vegetables add color, texture, and important nutrients to your pizza while keeping the carb count low. Choosing non-starchy, fiber-rich vegetables can help you stay on track with your low-carb goals.

Best Low-Carb Vegetables for Pizza:

  • Peppers: Crunchy and full of antioxidants, bell peppers are a flavorful and colorful addition.
  • Mushrooms: Low in carbs and rich in umami flavor, mushrooms enhance the depth of your pizza.
  • Spinach: A nutrient-dense green packed with fiber, vitamins, and minerals, perfect for a low-carb diet.
  • Olives: Naturally low in carbs and high in heart-healthy fats, olives add a briny, savory taste to your pizza.

These vegetables are high in fiber and low in sugar, making them excellent choices for a low-carb pizza that’s both nutritious and satisfying.

Including nutrient-rich vegetables can enhance the flavor and nutritional value of your pizza. Check out this list of the best low-carb vegetables for a healthy diet.

4.3 Toppings to Avoid

While many traditional pizza toppings are delicious, some can be surprisingly high in carbohydrates and should be avoided to stay within low-carb limits.

High-Carb Toppings to Avoid:

  • Processed Meats: Items like sausage and bacon often contain added sugars and fillers that increase carb content.
  • Pineapple: Although delicious, pineapple is high in natural sugars and can quickly raise the carb count.
  • Starchy Vegetables: Corn, potatoes, and carrots should be avoided due to their high carbohydrate content.

Other Ingredients to Watch Out For:

  • Sugary Sauces: Many store-bought pizza sauces contain added sugars; opt for sugar-free or homemade alternatives instead.
  • High-Carb Cheese: Some processed cheeses may contain hidden carbs, so it’s best to stick with natural, full-fat cheese options like mozzarella, cheddar, or parmesan.

By avoiding these high-carb toppings and making smart choices, you can enjoy a delicious, low-carb pizza that fits within your dietary plan.

With the rising demand for healthier eating options, many pizza chains now offer low-carb alternatives that cater to keto and low-carb diets. Whether you’re dining in, ordering takeout, or opting for delivery, there are several options available to satisfy your pizza cravings while keeping your carb intake in check.

5.1 Do Any Pizza Chains Have Low-Carb Pizza?

Yes, several major pizza chains have introduced low-carb options to meet customer demand. While traditional pizzas are loaded with carbs from dough and sugary sauces, some chains now offer alternatives such as crustless pizza bowls, cauliflower crusts, and keto-friendly toppings. Here are some of the most popular chains offering low-carb pizza:

  • Domino’s Pizza
    • Offers a “crustless pizza bowl” option featuring layers of cheese, sauce, and toppings without the high-carb crust.
    • Customers can customize their orders by choosing low-carb toppings like chicken, spinach, and olives.
    • Lowest carb option: Chicken Bacon Ranch Crustless Bowl (~8g net carbs per serving).
  • Blaze Pizza
    • Known for its customizable, fast-fired pizzas, Blaze offers a keto crust made primarily from flaxseed, eggs, and cheese.
    • Their keto pizza contains just 6g net carbs per slice.
    • Best for: Those who prefer a traditional pizza experience with a low-carb twist.
  • Papa Murphy’s
    • Offers a “Keto-Friendly Crustless Pizza,” available in various flavors like Chicken Bacon Artichoke and Cowboy.
    • These are baked in take-and-bake style, making them a convenient low-carb meal option.
    • Lowest carb option: Gourmet Vegetarian Crustless Pizza (~9g net carbs per serving).

Which chain offers the lowest carb pizza?
Blaze Pizza’s keto crust is one of the lowest-carb options available at a major chain, with only 6g net carbs per slice, making it a popular choice for keto dieters.

When ordering from popular pizza chains, it’s important to understand whether cauliflower crust pizza fits a low-carb diet and how it compares to other options.

5.2 Low-Carb Pizza Delivery Services

For those who prefer to enjoy pizza at home, many delivery services now provide low-carb pizza options. Whether through national chains or specialty keto-focused companies, getting a low-carb pizza delivered to your door has never been easier.

Nationwide Low-Carb Pizza Delivery Services:

  • Hungry Howie’s: Offers a low-carb “No-Dough Bowl” featuring pizza ingredients without the crust.
  • Marco’s Pizza: Provides crustless pizza bowls that contain fewer carbs than traditional pies.

Local vs. Nationwide Services:

  • Local Pizzerias: Many local pizzerias are now offering low-carb options by replacing traditional dough with cauliflower or almond flour-based crusts. It’s always worth calling ahead to ask about options.
  • Nationwide Chains: Brands like Blaze and Domino’s offer consistent low-carb choices across the country, making it easier to order no matter where you are.

Tips for Ordering Low-Carb Pizza for Delivery:

  • Request extra protein and veggies while avoiding starchy ingredients.
  • Ask for sauce on the side to control sugar intake.
  • Choose cheese-based or meat-crust alternatives for the lowest-carb options.

5.3 Who Makes the Best Low-Carb Pizza?

To determine the best low-carb pizza, let’s compare taste, texture, and nutritional values from popular brands:

Pizza ChainCarb Count (per slice)Taste RatingBest For
Blaze Pizza6g net carbs★★★★★Traditional pizza experience
Domino’s8g net carbs★★★★☆Crustless bowl convenience
Papa Murphy’s9g net carbs★★★☆☆Take-and-bake customization
Marco’s Pizza7g net carbs★★★★☆Hearty meat-based options

Best Overall Option: Blaze Pizza’s keto crust offers the best balance of low carbs, great taste, and traditional pizza texture. However, those looking for maximum carb savings may prefer crustless options from Domino’s or Papa Murphy’s.

No matter which option you choose, low-carb pizza is now more accessible than ever, allowing you to stick to your diet without giving up your favorite meal.

6. How to Eat Pizza on a Low-Carb Diet

Enjoying pizza while following a low-carb diet is entirely possible with the right strategies. Whether you’re making it at home or dining out, knowing how to choose the best crusts, toppings, and sauces can help you stay on track without sacrificing flavor.

6.1 DIY Tips for Making Low-Carb Pizza at Home

Hands pressing almond flour pizza dough on a baking sheet with ingredients around.
Press your almond flour dough to create a delicious low-carb crust.

Making pizza at home allows you to control every ingredient, ensuring it aligns with your low-carb goals. There are several easy ways to create a delicious low-carb pizza right in your kitchen.

Easy Low-Carb Pizza Recipes:

  1. Cauliflower Crust Pizza:
    • Ingredients: Riced cauliflower, eggs, mozzarella, and seasoning.
    • Instructions: Bake the crust until firm, then add toppings and bake again.
    • Carb Count: ~5g net carbs per slice.
  2. Almond Flour Crust Pizza:
    • Ingredients: Almond flour, eggs, olive oil, and baking powder.
    • Instructions: Mix ingredients, press into a crust, and bake before adding toppings.
    • Carb Count: ~7g net carbs per slice.
  3. Cheese Crust (Fathead Dough):
    • Ingredients: Mozzarella, cream cheese, almond flour, and eggs.
    • Instructions: Melt cheese, mix with other ingredients, and bake into a firm crust.
    • Carb Count: ~4g net carbs per slice.

Store-Bought vs. Homemade Options:

  • Store-Bought Crusts: Brands like Cali’flour Foods and Outer Aisle offer pre-made cauliflower or almond flour crusts that are low in carbs and easy to prepare.
  • Homemade: Making your own crust allows for full ingredient control and customization to suit your taste and dietary needs.

6.2 Dining Out Tips

Eating out doesn’t mean you have to abandon your low-carb diet. Many restaurants offer ways to customize your pizza order to fit your dietary needs.

How to Customize Orders:

  • Opt for a Crust Alternative: Many pizzerias now offer cauliflower or keto-friendly crusts. If not, request a “crustless” pizza bowl option.
  • Cheese Crust Option: Ask for a cheese-based or meat-based crust alternative, often available at keto-friendly restaurants.
  • Extra Protein: Request double servings of lean meats like chicken, beef, or pepperoni to boost protein intake without adding carbs.
  • Low-Carb Veggies: Stick to options like spinach, mushrooms, and peppers while avoiding starchy vegetables.

Common Substitutions to Request:

  • Swap traditional tomato sauce for olive oil or garlic butter to avoid hidden sugars.
  • Choose full-fat cheeses like mozzarella and parmesan instead of processed blends.
  • Ask for toppings to be baked separately and added after to reduce moisture content.

By following these tips, you can enjoy pizza while maintaining a low-carb lifestyle, whether you’re at home or dining out.

7. Low-Carb Pizza Recipes

Almond flour pizza topped with chicken, spinach, and mozzarella, served on a plate.
Enjoy a healthy and delicious almond flour pizza at home.

Making your own low-carb pizza at home is a great way to enjoy a delicious, guilt-free meal while maintaining control over ingredients and nutrition. Whether you’re looking for a quick and easy fix or a more indulgent, restaurant-style option, these recipes cater to all tastes and dietary preferences.

7.1 Quick and Easy Recipes

If you’re short on time but still craving pizza, these quick low-carb recipes are perfect for you.

10-Minute Almond Flour Crust Pizza
Ingredients:

  • 1 cup almond flour
  • 1 egg
  • 1 tablespoon olive oil
  • ½ teaspoon baking powder
  • Pinch of salt

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Mix almond flour, egg, olive oil, baking powder, and salt in a bowl.
  3. Flatten the dough onto a parchment-lined baking sheet.
  4. Bake for 7–8 minutes until golden brown.
  5. Add low-carb toppings such as mozzarella cheese, pepperoni, and spinach, then bake for another 3–5 minutes.

Carb Count: ~6g net carbs per slice.

Cauliflower Crust Pizza with Lean Meats and Veggies
Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 egg
  • ½ cup mozzarella cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Steam the riced cauliflower, drain well, and squeeze out excess moisture.
  3. Mix cauliflower with egg, cheese, and seasonings.
  4. Press onto a baking sheet and bake for 12–15 minutes until firm.
  5. Top with grilled chicken, mushrooms, and bell peppers. Bake for another 5–7 minutes.

Carb Count: ~5g net carbs per slice.

7.2 Advanced Keto Pizza Recipes

For those wanting to take their low-carb pizza experience to the next level, these recipes offer rich flavors and unique textures.

Deep-Dish Low-Carb Pizza with Coconut Flour
Ingredients:

  • ½ cup coconut flour
  • 2 eggs
  • ¼ cup melted butter
  • ½ teaspoon baking powder
  • ½ cup shredded cheese

Instructions:

  1. Mix all ingredients to form a dough and press into a deep-dish pan.
  2. Pre-bake at 375°F (190°C) for 10 minutes.
  3. Add keto-friendly toppings like ground beef, mozzarella, and sugar-free marinara sauce.
  4. Bake for another 15 minutes.

Carb Count: ~8g net carbs per slice.

Cheese Crust Variations (Fathead Dough)

  • Made from mozzarella and cream cheese for a dense, chewy texture.
  • Can be adapted with almond flour or coconut flour for variety.
  • Best suited for those on a strict keto diet.

Carb Count: ~4g net carbs per slice.

These recipes provide satisfying, low-carb alternatives to traditional pizza, keeping you on track with your health goals.

8. Common Mistakes to Avoid

While enjoying low-carb pizza can be a delicious and healthy experience, there are a few common mistakes that can unintentionally increase your carb intake and hinder your progress. Being mindful of these pitfalls will help you stay on track with your low-carb goals.

1. Using the Wrong Crust Ingredients
One of the biggest mistakes when making low-carb pizza is relying on premade crusts without checking their ingredients. Some store-bought options labeled as “low-carb” may contain hidden carbs from added starches, preservatives, or fillers. Ingredients like tapioca starch and potato flour can quickly increase carb counts, making it crucial to read labels carefully. Opting for homemade crusts using almond flour, coconut flour, or cauliflower ensures full control over carb content.

2. Overloading with Cheese or Processed Meats
While cheese and meats are low in carbs, overindulging can lead to excessive calorie intake and hidden carbs. Processed meats such as pepperoni, sausage, and bacon often contain added sugars and fillers that increase their carb count. Choose unprocessed, nitrate-free options and balance your pizza with lean protein sources and plenty of low-carb vegetables.

3. Forgetting to Track Net Carbs in Sauces and Toppings
Pizza sauces and toppings can contain hidden sugars and carbs, which can quickly add up. Many commercial pizza sauces include added sugar, so it’s important to opt for sugar-free marinara or homemade alternatives using fresh tomatoes and herbs. Additionally, tracking portion sizes of toppings like olives and cheese can help maintain a balanced intake.

By avoiding these common mistakes, you can enjoy a truly low-carb pizza without compromising your dietary goals.

9. Frequently Asked Questions (FAQ)

If you’re considering low-carb pizza, you may have some common questions about your options. Below, we answer frequently asked questions to help you make informed choices.

1. Do any pizza chains have low-carb pizza?

Yes, several popular pizza chains offer low-carb options. Chains like Blaze Pizza provide a keto-friendly crust with only 6g net carbs per slice, while Domino’s and Papa Murphy’s offer crustless pizza bowls that eliminate carbs from traditional dough. These options allow you to enjoy your favorite pizza flavors without the high carb content. Additionally, some local pizzerias may offer cauliflower or almond flour crusts, so it’s worth checking with your local restaurant.

2. How to eat pizza on a low-carb diet?

Eating pizza on a low-carb diet is possible with a few smart choices. When dining out, opt for pizzas with keto-friendly crusts, such as those made with almond or cauliflower flour. If these aren’t available, consider ordering a crustless pizza bowl or customizing your pizza by removing high-carb ingredients like sugary sauces and starchy toppings. At home, you can make your own low-carb pizza using almond or coconut flour and topping it with lean proteins and low-carb vegetables.

3. Who makes low-carb pizza?

Many national pizza chains and specialty brands offer low-carb pizza options. Blaze Pizza is known for its keto-friendly crust, while Domino’s and Marco’s Pizza provide crustless options. Frozen low-carb pizza brands such as Real Good Foods and Quest Nutrition also offer store-bought alternatives with minimal carbs. Homemade options using low-carb crust recipes are another great way to enjoy pizza while controlling ingredients.

4. Does cauliflower crust have fewer carbs than regular pizza crust?

Yes, cauliflower crust typically contains significantly fewer carbs compared to regular pizza crust. A traditional wheat-based pizza crust can have 35g or more of carbohydrates per slice, while a cauliflower crust usually contains around 5–8g of net carbs per slice. This makes cauliflower crust a popular choice for those following a keto or low-carb diet, providing a tasty alternative with added nutritional benefits such as fiber and vitamins.

10. Conclusion

Now that you know what is the lowest carb pizza, you can enjoy your favorite dish without the guilt. Whether you’re looking for a quick, convenient option from a popular chain or prefer to make your own at home, there are plenty of delicious low-carb pizza choices to fit your lifestyle. Options like cauliflower crust, almond flour crust, and even cheese-based alternatives provide a satisfying pizza experience while keeping carb counts low.

A happy family sharing homemade low-carb pizza around the dining table.
Enjoy delicious low-carb pizza with your loved ones.

Exploring homemade recipes allows you to customize your pizza to suit your taste preferences and dietary needs. By using low-carb crusts, lean proteins, and fresh, nutrient-rich vegetables, you can create a pizza that’s both healthy and flavorful. Store-bought low-carb crusts and keto-friendly sauces also make it easier than ever to whip up a pizza in no time.

For those who prefer dining out or delivery, chains like Blaze Pizza, Domino’s, and Papa Murphy’s offer low-carb options that taste great and fit within your carb goals.

Whether it’s keto pizza or a crust made from almond flour, there’s a perfect low-carb option for everyone. Try making a low-carb pizza at home today or order from a recommended chain to enjoy a guilt-free slice.

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